7 Day Eating Plan for Professional Football Players

We all know that professional football requires a lot of commitment to both physical training and mentally. However, the same can be said for food commitment and good food. How they eat depends on their performance on both the football field and the pitch; Plus before and after the game.

Here are some special soccer items for a week. For professional footballers.


  • Breakfast: 1 cup chocolate milk powder, breakfast cereals and a banana
  • Lunch: Spaghetti, beef with potatoes and tomatoes, fruit salad
  • Snack: Sandwich with ham and orange juice
  • Dinner: Vegetable soup, omelet, rice and apple pie.


  • Breakfast: 1 cup chocolate milk powder, roasted bread with olive oil and tomatoes, orange juice.
  • Lunch: Lens beans, breadcrumbs with mushroom fillet mushrooms and yoghurt sugar
  • Snack: Peanut butter sandwich and fruit juice
  • Dinner: Mixed salad with salmon sauce with fried potatoes, creamy and sugary strawberries


  • Breakfast: 1 cup powdered chocolate milk with toast butter and ham and fruit juice
  • Lunch: Rice with Vegetables, Saladless Soup with Pork Slices, Yoghurt Sugar
  • Afternoon snack: Cheese or sandwich and orange juice
  • Dinner: Mixed vegetables with pepper, ham, grilled salad head, corn and yoghurt


  • Breakfast: a glass of chocolate milk powder, buttercake, jam and orange juice
  • Lunch: Boiled beans, roasted fish with salad and tomatoes and pineapple with honey
  • Snack: Ham sandwich.
  • Dinner: Grilled vegetables and grilled garlic, crustaceans and smooth yoghurt with sugar


  • Breakfast: 1 cup powdered chocolate milk, toasted bread with olive oil and tomato and fruit salad
  • Lunch: salad from the garden, rice squid ink and pudding.
  • Snack: Horseradish cheese with honey and banana
  • Dinner: Pasta soup, sea bass with fried potatoes and two kiwi.


  • Breakfast: 1 yoghurt cereal, homemade biscuits and fresh orange juice
  • Lunch: Pasta with la carbonara, calf steak with fresh tomatoes and corn and two tangerines
  • Snack: Sandwich with serrano ham with fresh tomatoes and fruit juice
  • Dinner: vegetable soup with swordfish potato puree and yoghurt sugar


  • Breakfast: 1 cup chocolate milk powder, jam croissant and fresh orange juice
  • Lunch: Fried Eggplant, Steamed Chicken with Mixed Salad and Cheese Apples
  • Afternoon snack: egg-white omelet (preferably yoak)
  • Dinner: Spinach Soup, Roasted Chicken Roasted Tomato and Natural Sugar Yogurt.

Source by Nicole Thomas

London's Top 10 Football Teams

There's plenty to see for those who are interested in football in London. To clarify readers of articles outside of the United Kingdom, football is a "beautiful game", usually referred to as "world-wide football".

London has a proud tradition of famous football teams, Competition between the best club. There are usually four or five London teams in the Premier League, and there are many commentators who believe this is one of the biggest obstacles to any of them winning the championship. The "local derby" between the two football teams in London can result in an electric mood and change the current shape to the head. It is so difficult that Premier League tickets are sometimes made difficult, but some perseverance is often repeated.

In the last decade, both Arsenal and Chelsea both won the Premier League title twice and reached the European Cup

Here are some details about the 10 best Football Clubs in London and to avoid accusations of involvement, these are listed in alphabetical order: –


Gunners, Arsenal, have been playing in the top of English football for years in successive seasons since the 1919s and 1920s. They were 13 times champions and achieved a unique record in modern times in the 2003-04 season when they went all season Without being defeated by them.

Arsenal won the very ambitious "double" in the same season) three times in 1971, 1998 and 2002

In recent years, they moved to a new venue at Emirates Stadium with a capacity of 60,000. The Arsenal Museum is worth a visit and is open every day.


The Bees, Brentford Football Club is currently in Football League I in 1889 and play home games at Griffin Park since the home stadium in 1904. Brentford's most successful charm came in the 1930s when they achieved consecutive first six finishes in the first class.

Since the War Most of them are at the third and fourth level of English football. Brentford was four times the FA Cup quarter-finals and twice the Football League Trophy. Charlton Athletic

Charlton Athletic is a better day. The halcyon days were in the 1930s and 40s. In recent years they have fought for the Premier League in 2005 and then from the 2008 Championship. 19459002

They play in the valley along the Green River River Thames. The club was founded in 1905.

Charlton's most successful era was in the 1930s when the club's highest-ranked matches were included, including the runner-up in the 1937 and after World War II. The club won the FA Cup Final twice, winning 1947. The 19459004

Seniors or Blues, the Chelsea Football Club was founded in 1905 and is the Premier League. Chelsea is three times champion (1955, 2005, 2006) and won the FA Cup two times, the championship four times and the UEFA Cup Winners' Cup twice. In 2008 he achieved the UEFA Champions League final.

Chelsea plays in Westford Stamford Bridge and has a ground capacity of 42,000. The Chelsea Museum is open most days and is worth visiting museums and footballers The Crystal Palace Football Club in 1905 Was established. The team's home games are played in Selhurst Park, where he has been based since then, since his foundations have been founded since then. Crystal Palace Football Club was founded in 1905 in The Eagles (19459004). 1924. The club is currently competing in the second world championship.

Crystal Palace's latest successful season began in 1988-89 when the club was third in the second class and entered the first division. In the 1990 FA Cup finals, he lost only the match against Manchester United and finished in the first class in 1990-91.

Since then, the palace has been hosted by the FA Premier League for many Occasionally, the most recent dropout from the first flight in the 2004-2005 season. All this despite the fact that the club was almost bankrupt in July 2000.


The Cottagers, the Fulham Football Club, was founded in 1879 and celebrated its 125th anniversary in 2004. And the highest level of English football in the Premier League. Fulham is the oldest professional football team in London.

In 2009, Fulham was the highest finisher in the Premier League, qualifying for the 7th place in Europe. British footballers, including Johnny Haynes, George Cohen, Bobby Robson, Rodney Marsh and Alan Mullery and Jim Langley.

In the historic Craven Cottage, they have been playing their home since 1896 on the banks of the River Thames of Fulham.

The Hoops or Just QPR, Queens Park Rangers Football Club, Shepherd's Bush, West London. They are currently playing in the Football League and their awards include winning the 1967 championship, then the 1975/76 first division and the FA Cup in 1982.

Queens Park Rangers Football The club was founded in 1882 and its traditional colors are blue-white. Thanks to its close proximity to the West London club, QPR maintains longstanding rivalries with many other clubs in the region, including the most notable Chelsea, Brentford and Fulham with West London London Derbys.

In 2007, QPR was taken over by Italian tycoon Flavio Briatore and one of the 10 most popular sports clubs in the world. Other major shareholders include Lakshmi Mittal and F1 top Bernie Ecclestone. So let's look at this place. The 19459004 Tottenham Hotspurs

The 1961 famous "Spurs" site is still countless soccer fans counting to be one of the best football teams in the history of English football. We achieved the "double" race that was not achieved because Aston Villa won it in 1897.

This is the latest Spurs team achieving a lot. But the Spurs have a long tradition of good football, so White Hart Lane has a lot of exciting games, especially with their nearby North London competitors. Arsenal In 1963 Spurs became the first British club, Trophy – the European Cup Winners' Cup. In the 1970s, he won the Football League Cup twice and was the winner of the UEFA Cup in 1972. In the 1980s, Spurs won more trophies: the FA Cup twice, the FA Community Shield and the 1983-84 UEFA Cup. In the 1990s, they won the FA Cup and the Football Championship and in 2008 they won Chelsea in the finals of the football cup. This victory means that Tottenham has won the trophy for the last six decades – it's just a result Manchester United has just adapted.

Spurs is planning a new stadium by 2012 and is expected to be the best stadium in the UK.


Hornets, the Watford Football Club headquartered in Watford, Hertfordshire. They play in the championship. The club was founded in 1881 and played on several grounds before moving to a permanent place on the Vicarage Road in 1922. Since 1997, the stadium has been awarded the Saracens Rugby Club. Watford has long been in Luton Town.

The club is best known for two spells, under the leadership of former England manager Graham Taylor. From the first 1977 to 1987, when the club entered the fourth division in the old first class. Watford was the second in the championship in 1983, and in 1984 won the FA Cup finals and competed in the 1984-85 season in the UEFA Cup.

The second period from 1997 to 2001, when Taylor took over from the second-class second division to the Premier League in succession. Taylor is currently the non-executive director of the club and the president of honorary life together with János Elton, who owned the club both years and continued the long relationship with the clubs.

West Ham United

The Hammers, the West Ham United Football Club, was founded in 1905 in Easton Upton Park (Boleyn Ground). 19459002

FA Cup Final, which was held in Wembley in 1923 against Bolton Wanderers. The club won the FA Cup three times in 1964, 1975 and 1980. They also participated twice in 1923 and 2006. In 1955, he won the European Cup Winners' Cup in 1999, winning the InterToto Cup

Players played an important role in England's triumphs in the 1966 World Cup, England's captain at West Ham was Bobby Moore at the time and both goal scorer Geoff Hurst and Martin Peters West Ham players

West Ham is currently competing in the Premier League, the Premier League having the highest finishing in the fifth in 1998-99

Source by Alan Rivers